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21 Day Her dares you to this 3-Week Curriculum that will not only help you lose weight & reduce body fat but also improve your relationship with food and leave you feeling & looking healthier. Once you sign up, you will instantly get all the material you need to succeed in your challenge.
Challenge guide, Daily Plan, Meal ideas, and Facebook community of people who are sharing the same journey. You will also get an Intermittent Fasting Meal Plan (pdf) that includes 2 meals and 1 snack a day. It will help you lose even more weight and ensure well-balanced nutrition. That’s what makes this challenge so powerful!
You will get introduced to different fasting methods, get an overview of foods you can eat (and not), learn about side effects & how to avoid them, how to combine IF with workouts, and much more. During the Intermittent Fasting Challenge, you will be following the most sustainable method of Intermittent Fasting – the 16/8 Fasting method. It means – consuming all your food during 8 hours window and fasting for 16 hours.
Join over 1,000 people and counting who have successfully lost weight with the 21-Day Intermittent Fasting Challenge!21 Day Intermittent Fasting Challenge
21 Day HeroThe #1 rule at 21dayhero.com is to provide you with real, evidence-based information on intermittent fasting, weight loss and healthy nutrition. Everything you’ll find on 21dayhero.com is prepared by our team of health professionals and experts in the topic.